We all feel “stuck” at a certain point in our lives…
It’s as if we are swimming in place…we can see where we want to go, but we are caught in the riptide and can’t seem to get “there.” Sometimes entering a new season or a major life transition, we find ourselves grasping tighter to unhealthy old patterns. Unfortunately, if we feel “stuck” for too long, we may begin to develop more acute anxiety, patterns of avoidance, hopelessness, depression, frustration, illogical fears, ambivalence, lack of motivation, procrastination techniques and self-doubt.
The reasons for feeling stuck may be quite complex and are unique to an individual’s life and personal history. Our therapists have a passion for helping clients get “un-stuck.” We never get tired of watching our clients begin living courageous and fulfilling lives based on their unique values, beliefs, hopes and dreams.
Utilizing highly researched and evidence-based therapeutic modalities such as Cognitive-Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Solutions-Focused Brief Therapy (SFBT), Eye Movement Desensitization & Reprocessing (EMDR), our therapists work to understand your unique needs and uncover your deepest desires, passions and life goals. Through acknowledging vulnerabilities and growth areas, we create a customized plan to help you change your life from a place of balance, healing, intention, and purpose.